Personal Coaching for Endurance Athletes

CUSTOMIZED PLANS

Training plans should fit around your life, not the other way around. During our initial conversation I’ll learn about your training preferences and design a program uniquely for you. I use the Training Peaks app to create and monitor your individualized plan.

Tell Me About Yourself

Send me a message to tell me about your training needs.

“Chris is a very dynamic coach, as he has helped me excel at every distance from the 5k to 50 miles.”

-Andrea McCusker

PERSONAL AND PROFESSIONAL EXPERIENCE

PERSONAL AND PROFESSIONAL EXPERIENCE

With a unique combination of 25 years of experience as an endurance athlete and a professional career as an exercise physiologist I know exactly what it takes to prepare for any endurance event.

-Chris J. Dunn,
Ascend Endurance Coaching

WHAT MY ATHLETES SAY

Ken Wiley, Mountain Biker and Runner

“These are the traits, from least to most important, that I want when it comes to choosing and working with a coach.

  • Focused workouts (specific details, not just ride a bike today)
  • Workout Schedule (What to do each day)
  • Keeping me focused and honest (Check-ins and questioning why I did/didn't do something)
  • Motivation (Rub my ego just a bit)
  • Confidence in my ability (even more than I have)
  • Sincerity (The feeling that my coach is truly motivated to make me the best I can be)

Having specific workouts are great, but I can go online and figure that kind of stuff out. A workout schedule is even better, but again, I can go online, read a few articles, see what other cyclists are doing and come up with something that will work. The last 4 items however are not something you can do on your own and I feel are the keys to being a good coach. I feel I get them all and more having Chris J. Dunn as my coach. He has years of experience in many aspects of endurance athletics, he is very friendly, is very motivational and always seems to know what I need to hear to get me through things”

Emily Flagg, Runner

“Working my way back into running early 2017 after a 5+ year hiatus and wanting to get back to a competitive level, I was searching for a coach.  A friend recommended Chris to me and I couldn't have made a better decision.  I have been working with Chris for 6 months now, including 2 races (50k and a 6 hour). A few qualities to note: 1) Dedication - I am extremely impressed with his dedication and guidance to develop the best athlete I can be.  2) Knowledge - of not only the 'science' behind endurance sports, but clearly also knowledge from experience.   3) Communication - This is not a one way street; to be the best you can be takes communication and a willingness to listen (from both coach and athlete) and to work together.  4) Personality - Expectations to deliver, yet flexibility in understanding that life happens and has its ups and downs.  

Nearly a year later into my return to the running scene, I am proud of what I have accomplished and have Chris to thank.”

Holly Blais, Runner

"Chris has taught me a lot about being a runner and endurance athlete. His coaching combines important elements related to your mind, body and spirit to improve your performance. He also provides lots of timely feedback on workouts, works with your schedule (because “normal life” doesn’t stop) and shows a real passion for your growth as his client. Regardless of finishing times his coaching supports your growth overall...hitting a PR isn’t hitting the next level of achievement; it’s something else and his coaching just might get you to work harder and smarter to get there."

Lauren Breza, Cyclist

"I originally hired Chris to help me train for a 75-mile mountain bike race in the North Dakota Badlands. I started training for the race a little late in the game, but he was able to refine my training plan so that I was well prepared for the event - so prepared that I ended up on the top step of the podium! After my initial race, I realized that I had more endurance goals that I wanted to crush, so I decided to keep Chris as my coach.

Chris also understands that "life happens", so when things don't go your way for a scheduled training unit he is supportive and provides constructive solutions. He works with my crazy, grad student schedule and my training plan provides structure in my life so I'm successful on the bike AND in academia.

I appreciate Chris' extensive background in exercise physiology that is rooted in peer reviewed research and I love the "tech talk" about body mechanics and metabolism. If you're on the fence about hiring Chris, I'd say go for it! I can't recommend his coaching services enough!

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Tell Me About Yourself

Send me a message to tell me about your training needs.