Service Levels
Standard
individualized comprehensive training/activity plans (endurance, strength, and flexibility activities) for both event-specific and general activity phases)
unlimited revisions
daily communication via post-activity commenting in Training Peaks
weekly check-ins and self-assessments
easy access to me via phone, text, or email
private online group
race planning and goal setting
mindset training
online and in-person workshops
air travel protocol
peer to peer accountability groups
Premium
all services in Standard level
private monthly Zoom call
weekly Performance Metrics update
customized recovery protocol
customized hydration determination
customized body composition optimization program
Ultra
all services in Standard and Premium levels
functional movement assessments to determine muscle synergy imbalances
corrective exercise prescription
running form analysis
foot type and running shoe analysis
menu planning
customized daily nutrition program
Please contact me for service level pricing.